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My Nutrition Services
How does it work?
I provide three types of nutrition consults: initial consults, follow ups, and accountability calls.
Everyone has different needs, so the types of consults and how many you do is completely up to you. If you want some guidance, I'm happy to help.
Whether you're looking for just a couple of consults to get you kick-started, or a nutrition goal that spans a year, we can either set up a consult plan from the start, or make it up as we go along.
If you have health insurance, check with your provider to see if they will reimburse you for nutrition consultations. Often they will cover a large percentage of the consult cost, especially if you have been referred by a GP or specialist.
Initial Consults
Initial nutrition consults are part discovery, part strategy, part getting to know you! We will discuss your recent social, medical, and diet history, set your nutrition goals, and work together to begin developing your nutrition strategy.
You'll finish off the first consult super motivated, with a nutritional to-do list to get started on.
75 mins
Follow Ups
Follow ups are highly recommended so that we can review and build upon your initial nutrition strategy.
If something is not working for you, we'll change it up! You can do as many follow ups as you want, as often as you want.
45 mins
Accountability Calls
You might get to a point where you know it all. Your strategy is working, and you're smashing your goals. However, you're worried that if you don't check in, you might struggle to keep your new habits.
A short accountability call will keep you motivated and allow you to ask any questions that have cropped up since your last consult.
15 mins
Got more questions? I'd be happy to answer them.